tuesday
OVERALL RATING
Today was leg day and cardio. I wanted to mix it up today. So squats and lunges mixed with yoga stretches and hip thrusts. It felt good and I may not walk LOL ? Stay true to yourself which is so important when every fabric of your mind wants you to compare to others, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. Sometimes one has to turn of the noise of those around you and concentrate on finding the positive people who will ignite the energy in you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path. So go out and be yourself today. Have fun. Crush your workouts. Donât give up. #workoutmotivation #fitafter55 #fitgrandpa #fitguyonajourney #fitmorning #fitgrandpaonajourney #cardioworkout #weightlossjourney #fitafter50 #fitdadafter50 #fitgrandpaafter55 #amazingfitnessafter55 #reachmygoalsafter55 #thankfulgrandpa #thankfuldad #lovemyjob #courageousliving #courageous #courageousdad #courageousgrandpa #positivegrandpa #grandpapositivity #grandpadailyworkouts #fitdadfocusedonlongterm #supplimentsforgrandpa #fitgrandpaonafitjourney #grandpaworksouteveryday #fitguyworksouteveryday #baldfitguyonajourney #baldfitgrandpa