Monday

I am blessed in so many ways. I am healthier then I have ever been in my life. Because I chose to be a #fitguyonajourney I have a great family and awesome friends. And a special #grandson On this #monday I have to look at the generations behind me. I am here to set an example for my #grandson and teach him that #workouts are important and valuable. Don’t forget to tell people around you how much they mean to you. This world is so filled with negatives and others you meet each day probably don’t hear positives enough. So be that positive influence not only in taking care of your health but in the words you share be that encouragement. Have an #awesomemondayfocus So it was shoulders and abs today. Life is good.

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