garthfitguy
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Mar 16, 2018
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Friday

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Fasted Bike Cardio 60 Minutes I had a great ride today and it feels good to get the burn. The #preworkoutdrink helped me crush it this morning. I notice that my energy is higher when I start my day on my #recumbentbike and do #fastedcardio Cardio is important and don’t let people tell you that you don’t need to include it in your weekly fitness plan. My energy drastically improves when I include it.

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Mar 16, 2018