Thursday

Finally had some time for some #recumbentbike #cardio I love doing cardio. The buzz it gives me is always intense. It’s a natural high. As I push myself on the bike ? I am grateful for many things in life and one is - that I started this #fitnessjourney I want to leave a positive legacy for my #grandson and show him that I can be old and in shape. My own father took care of himself and he is 83 and for the most part very healthy. He and I both drink a daily healthy shake and he does his elliptical workout while I do mine. Love my life. Love the fact I get to hang out with my dad.

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