Monday NO MORE FAD DIETS
OVERALL RATING
I have done countless #faddiets and they donât work long term. Back in 2009 I was really fat. I bounced around from one diet to the next. Oh I lost weight and then gained more back. Today I am just focused on a #lifestylechange and getting it right. I am on a fantastic program and never felt better. Plus I am stronger then ever. I wonât look back even if I have moments of setbacks. I want to tell you what I do is hard work. Itâs not a quick fix. It doesnât come easy. Itâs not just drinking this or that. Itâs physical and mental. But as you can witness its worth it. #workoutmotivation #fitafter55 #fitgrandpa #fitguyonajourney #fitmorning #fitgrandpaonajourney #cardioworkout #weightlossjourney #fitafter50 #fitdadafter50 #fitgrandpaafter55 #fitafter55 #amazingfitnessafter55 #reachmygoalsafter55 #thankfulgrandpa #thankfuldad #lovemyjob #courageousliving #courageous #courageousdad #courageousgrandpa
SHARE