Friday
OVERALL RATING
Shoulder day. I had to dig deep in my heart and head to push myself through todayâs workout. I had a good burn but probably my weakest muscle was my mind. My struggle is a part of my journey. Itâs awesome that so many believe in me. Just have to get to that mindset today. A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control. As I work on my physical fitness journey I must also take steps to renew my mind. To believe in myself more then I did yesterday. I am humbled with those who say they care. I am by nature a positive person. But sometimes I let my mind lean away to the negative. Do you find yourself like that? Like I said before I am always willing to talk because you are not alone. #workoutmotivation #fitafter55 #fitgrandpa #fitguyonajourney #fitmorning #fitgrandpaonajourney #cardioworkout #weightlossjourney #fitafter50 #fitdadafter50 #fitgrandpaafter55 #fitafter55 #amazingfitnessafter55 #reachmygoalsafter55 #thankfulgrandpa #thankfuldad #lovemyjob #courageousliving #courageous #courageousdad #courageousgrandpa
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