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Mar 8, 2018
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A Different Breakfast

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After an early morning cardio session I changed up my breakfast today from the French Toast and protein shake meal. Today was ground turkey, red potatoes, whole wheat toast, honeydew, Crystal Light and water. Less protein much more carbs. 330 calories, 22 grams protein, 40 g carbs and 8 fat.

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Mar 9, 2018