Friday

It’s #fridaymotivation and maybe it’s #fridaymadness LOL it’s AB time. I love working my core and pushing hard. Don’t put yourself in a box where it’s comfortable. My #grandson loves playing in boxes. He will entertain himself for hours. But sometimes as adults we put ourselves into a box that’s not good. I want to remind you of something you might already know. Or maybe you knew and forgot. Or maybe you never knew. Do not put yourself in a box. That goes for other people putting you in a box, as well. And if they insist, then bust on out of that box. Do not feel like you need to stay there. You don’t. And if you do, it will be by your own volition. Boxes are small. You can’t breathe in a box. When we feel that we need to be in a box or we need to be labeled, it is usually—and this is purely speculation—because fear is running the show. What if I don’t fit in? I better do what everyone else does. What if they don’t like me? I better conform. What if no one comes? What if people think I am crazy? What if it doesn’t work? What if people say, “who does he think he is?” Rise above those things. Be yourself. Be the best version of you. Ab day for me is important because it strengthens my core even more. I am seeing results this last week. But it was because I made a choice to not limit myself and get stuck in the box of mediocrity!! Have a great #friday #workoutmotivation #fitafter55 #fitgrandpa #fitguyonajourney #fitmorning #fitgrandpaonajourney #cardioworkout #weightlossjourney #fitafter50 #fitdadafter50 #fitgrandpaafter55 #fitafter55 #amazingfitnessafter55 #reachmygoalsafter55 #thankfulgrandpa #thankfuldad #lovemyjob #courageousliving #courageous #courageousdad #courageousgrandpa

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