im a rookie?

.. someone read something I posted and called me a “rookie” because I tend to weigh myself several times a week and not one every 30-45 days as it “should be” albeit I tend to not weigh myself on weekends. It’s ok ... you open yourself to opinions when you post publicly. It’s all good. ? It’s a tool I use and using it several times a week doesn’t mean I’m doing it wrong. Ultimately as long as I’m successful in my fat loss journey and I’m doing it in a healthy fashion (not starving myself,etc) it’s ok to use a scale daily, weekly or yes monthly if you wish. It’s up to you. So why the rookie comment? Ok .. so maybe I’m a rookie in the gym perhaps ... but I’m learning something new every day and I’m jotting down ideas as to how I can approach things and I’m always open to advise and constructive criticism. I’ve spoken to a dietician and I’ve received advise from legit trainers who all agree that daily checks on your weight is fine as long as you don’t live by the scale. If you want to weigh yourself every 30-45 days that’s fine too. There’s not a wrong or right. My photos of progression are also something that helps me see how I’m looking and improving. I share my journey with my fit family because believe it or not you guys help me stay accountable. I will continue to weigh myself several times a week or a couple times ... as long as I don’t let the number be the only indicator of my progress. That is all.

SHARE