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Willpower and the power of self compassion
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You may know exactly how to reach your goal. But what good is it if you donât have the willpower to do what needs to be done? Willpower is the ability to resist a short term temptation in order to meet long term goals. In this video we see how being kinder to ourselves strengthens our willpower https://youtu.be/JZ4weWQcYuk
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Feb 17, 2018
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