Tuesday

#chestdayworkout #tuesdaymotivation #tuesdaymorning #tuesdayworkout Chest and back day in the weight room can be physically demanding on the upper body, with multiple sets of intense, focused movements. Friends it’s important to acknowledge that the chest is split into three main parts; upper, lower and middle, therefore you’ll need to perform a range of exercises in order to target these three key muscle groups. #workoutmotivation #fitafter55 #fitgrandpa #fitguyonajourney #fitmorning #fitgrandpaonajourney #cardioworkout #weightlossjourney #fitafter50 #fitdadafter50 #fitgrandpaafter55 #fitaftr55 #amazingfitnessafter55 #reachmygoalsafter55 #thankfulgrandpa #thankfuldad #lovemyjob #courageousliving #courageous #courageousdad #courageousgrandpa

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