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Feb 9, 2018
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Fuel for a good workout is vital ..

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Proper fuel of course ... I’m doing legs today and want to hit it hard ... I stayed off eating carbs like this for some time but noticed my workouts weren’t all that great .. like the tank was empty halfway through ... I want a great workout today .. and every day. #250kchallenge Week 4 family .. hang in there!!!!

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Feb 9, 2018