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Lessons from my body
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Well. I did it. Little grateful. Only little, learning lesson. I blew a blood vessel in my right hand knuckle. Hurts like heck, and the pain/throbbing/numbness goes all the way up my arm, under & around up my shoulder up to the back of my neck. Hahahaha ??ââï¸? Welcome tissue damage from an MVA a while back!!! Sooooo stretching hard core & deep is mandatory now & thankful this is ALL it is!! ???
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Feb 4, 2018
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