kick those cravings to the curb! #chiaseedpudding

Learning how to make a good #chiaseedpudding for those late night cravings that can cause you to over eat and gain weight you don’t need .. I have purchased some at the store so if this doesn’t work I’ll buy again... Basic ingredients ... chia seeds .. ripened ? .. almond coconut ? milk .. vanilla extract or if you have it vanilla beans ... no sweetener needed if the milk has some .. feed the cravings but don’t go nuts .. if you can make a healthier substitution (I love banana pudding!) do so ... #250kchallenge #mindset #bodytransformation @optimumnutrition @bodybuildingcom

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