garthfitguy
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Jan 23, 2018
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Tuesday

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I love to coach people to better health with their bodies and minds. This collage tells a story. Get in the gym and do a #workout Today I pushed myself through a #shoulderworkout This collage also reminds me of the importance of #hydration Drink water. It’s good for your body to stay healthy and alert. This pic also reminds me that I am working to be a #fitafter55 #fitdad and a #fitgrandpa for my daughters and son in law and #grandson I had fun today in the gym. I am satisfied I put in some hard work today. One of my goals for 2018 is to improve my shoulder strength. Have a great #tuesdaymorning

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Jan 23, 2018