Instagram @rhyannawatson

Ashley Horner Programs Kick butt—no matter your size—with @ashley.horner programs here: http://www.rhyannawatson.com/store/ One child and over 30 anyones dreams can come true People see glamour when they see fitness models. People see beauty when they say a fit physique. I see blood, sweat, tears, determination, challenges, hardwork and respect. Every muscle I see was not a goal it was a side benefit to working on my health and fitness. I wanted to be real I wanted you to see me in my workout. These two photos were taken half way through my workout, when I did not think I could continue. Sweaty, red faced and exhausted. This wasn’t easy but I did it. Fitness isn’t a quick fix, it is lifestyle. Fitness to me is standing up at 5am when everyone else is sleeping. Fitness to me is saying I can when everyone believes I cant. Fitness is my life, it is not a hobby it is my wealth in life not money, but my health is my real wealth. Because when I have my health I can do anything and all the hard work to achieve anything I put my mind to.. Here is what I did today. Momentum training @ashleyhorner 5 Rounds am rap 10 Jump Squats 10 Burpees 10 Single Leg deadlift weighted 10 Burpees 10 Single Leg deadlift weighted 10 Burpees 10 Plank Jacks 10 Burpees 10 KB Swings 10 Burpees (all burpees with push ups) Don’t tell me I have it easy or tell someone they are lucky when they are fit please have some respect for the hardwork and dedication that they commit to, to achieve their real wealth their health.

SHARE