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Jan 7, 2018
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1/7/2018 : Pic of the Day

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The ending shot for the five-day program I did with James Alexander-Ellis. I lost 1.2 pounds following his instructions. Note: These are BOTH taken on the last day, just a few seconds apart; they are demonstrating the difference between Relaxed and Flexed. These are NOT "Before" and "After" shots.

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Jan 14, 2018