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Squat!!
OVERALL RATING
10
Out of 10
Excellent
6 Ratings
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UNBELIEVABLE lifetime PR !!! 225x6, three sets. I had been repping 205 for 5s of 8r. It was heavy. It looked and felt like work. My diet is scraping poverty macros, I can feel the nutritional deficit every time I train. I had 3 sets left, 6-8 reps. But something said I had to touch 225. I would have been extremely happy with 3x3... But a friend seems to show up at all the right times. And like a true friend, forced me to accept the demand of the reps (or be a weak wimpy *****). And stuck around to make sure I did. THANKS MAN!!! I think I surprised both of us. ?I haven't felt that good in a while. 225x5, or x3 once a while back is the best I've done. NEVER ever did six, let alone for 3sets AFTER other volume.
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Jan 10, 2018
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