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Happy New Years!???
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Spent a serious 3 hrs with my former trainer pounding squats, hip thrusts, kick backs, and my all time fave, deadlifts. Before knee surgery I was squatting 165lbs, but being my first concentrated comeback, Iâm feeling stronger and a hellava lot more confident! Purchased Rehband knee sleeves for added security too. The body achieves what the mind believes...donât you agree! Wishing all my fitfam a Happy & Peaceful New Year!
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Jan 1, 2018
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