whiciano
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Dec 27, 2017
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back & biceps

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1. Elliptical warm-up for 10mins. 2. Superset 3 sets of 10 reps for each Lat pulldown 55,66,66 lbs Underhand pull down 55,66,66 lbs 2. Rows 3x10 55 lbs 3. Hammer curls 3x10 8lbs 4. Straight arm pull down 3x10 33lbs 5. One arm Row 3x10 20 lbs and last set 25lbs 6. Deadlifts 3 sets x 10 reps 95lbs first set and the last 2 sets: 135lbs Today’s workout since I cannot track it here on the app ?

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Dec 28, 2017