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changed gears with the delts
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Iâve been doing my own research on the anterior head of the deltoid if you really look at the anatomy it isnât huge like legs so why do a lot of gym goers beat the **** out of one head?? Especially if the ant. Head gets a ton of work with chest? I have been only doing one pressing movement for 4 working sets 5 at most. Then I concentrate on the lateral head(side) head. Iâve noticed my shoulders arenât as achy anymore which is a wonderful thing.. I think the results are evident!! Happy Tuesday fit fam..
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Dec 26, 2017
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