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Dec 23, 2017
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triceps is my fav

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Love training arms especially my tris! Triceps can be a hard muscle to train but once you figure out the right exercises, it’s easy peasy. I do some sort of a body weight exercise (dips or close grip push ups), barbell exercise (usually reverse grip bench), a cable exercise (overhead or normal push downs) and dumbbell (usually overhead). This allows me to target the whole entire tricep muscle. If you want your arms to grow, train triceps and go beyond kickbacks!

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Dec 23, 2017