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Dec 9, 2017
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Been making things simple and i can stay with it

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Groceries are tuna, grill ready chicken, and protein powder, rice, oats, and bread some steamable frozen vegetables and low cal carb and fat sauces. If I’m craving something else I’ll eat it but it’s not there to binge on and I’ll go ahead and track it and finish the day towards my targets like I normally would. Still calorie cycling also.

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Dec 10, 2017