Only Beard Gainzz

Well this week has gone a bit backwards for me, my shoulder started playing up again, I smashed my elbow on a door so hard I could just about move it and my knee is being a d|ck too. The only gains for me this week are beard gains again, hardly any training and that makes me sad. Work is so busy it's hard to give my shoulder the rest it needs. Ah well, must push on somehow. ???

SHARE