Monday

#mondaymotivation is all about being focused and starting your week right. It’s more then just quotes. It’s focus. It’s clarity of mind. I work hard at having a strong body. But I also work hard at having a strong mind. My mental monologue generally contains too much self-focused and self-defeating babble. What a stupid thing to say! Imaginary palm to the forehead. Did she just ignore me? Anger, followed by a fearful feeling that I am easily forgotten. That’s a good idea for a blog post…or maybe it’s just dumb. Internal debate. I’d like to ________, but I don’t know if I can pull it off. Who do I think I am? Maybe that’s you today. Maybe that’s you last week. Whatever the case building a strong mind is important. Negative talk never leads to the high road. In fact on and on it goes. It’s exhausting. And it certainly can destroy ones day. My mind needs a refresher. So practice today to refresh your mind with those things that will lift you up. #fastedcardio #workoutmotivation #cardio

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