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Nov 28, 2017
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Healthy, hearty autumn dinner

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This is a quarter of a small pumpkin, stuffed w lean ground beef, onions, peppers, celery, mushrooms, egg, herbs & seasonings and a little high fiber wild rice. This was topped with a scratch Salisbury gravy (beef & veg broth, red wine, pure tomato paste, mushrooms, onions and a whey protein powder roux) and served with a big salad of spinach, iceberg, purple cabbage, radishes, yellow grape tomatoes, roasted sunflower seeds, homemade ranch and lots of black pepper.

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Nov 28, 2017