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Nov 22, 2017
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Ruby helps me ... love her!

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Walking is one of if not the best cardio out there .. a good 30, 45 or even 60 minute trek will do the trick for those looking to burn extra calories. However, my walking ?‍♀️ sessions were becoming stagnant so I decided to take the puppy with me on walks and hikes and she will even encourage me to jog a little to keep up with her. Nothing wrong with that! ?

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Nov 22, 2017