1shark1bite
Photo Gallery
Report Viewing Photo 312 of 464
Are you sure you want to delete this photo and all of its activity?
No
Nov 19, 2017
Pose
Other

The Best Muscle Building Methods

OVERALL RATING
--
Out of 10
3 Ratings
RATE THIS PHOTO:
1
2
3
4
5
6
7
8
9
10

There are really only 3 methods to build muscle size or hypertrophy and they are Metabolic tension, Metabolic stress and Muscle damage. To learn more about these systems and how to incorporate them into your program check out my latest YouTube video https://youtu.be/Statee0DEMA

154 Views
Nov 19, 2017