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Friday Core
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My nemesis!!! The battle to strengthen my core. The battle to push myself through this focus. I know I struggle with it. I have mandated myself to improve this part of my body by Christmas ? Crunches and planks arenât everything. If you want to strengthen your core, you need to think bigger. Your core includes all the muscles in your torso, from your shoulders down to your hips. So with various exercises and crushing the excuses not to I did my 45 Minutes of core workout. #abs #coreworkout #findingmyself #fitness #crunches #waisttraining #obliques #corestability I know I have to improve in this area. Fight the #mindgames and focus on my #fitlifestyle
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Nov 17, 2017
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