Tuesday
OVERALL RATING
As I was doing my cardio this morning I was reflecting on my leg day workout. It doesnât matter whether you are aiming to lose the love handles or going for a six-pack; leg day will help you burn more fat. The larger the muscle you work out, the more fat youâll burn. Guess what? The quads and glutes are two of the biggest muscles in the body, and they both happen to be in the legs. By working out these two behemoths, your body will burn more calories and increase your lean muscle mass. In fact, a strenuous leg day can be better for losing weight than than some forms of cardio you can do at the gym. Leg day doesnât have to be a downer. If anything, it should be the day at the gym you are excited for. Not only do you burn more calories during leg day, youâll also be helping out your upper body both directly and indirectly. With a little research, you can find new leg lifts to be doing which can help make each lower body workout seem a little different. Sure, ripped arms and a chiseled torso look nice, but strong legs are necessary to help keep your body looking its best. Enjoy LEG DAY WORKOUTS!! #legday #legdayworkout #absworkout #gluteworkout #nutrition #tuesdaymorning #tuesdaymotivation
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