Monday
OVERALL RATING
60 Minutes Fasted Bike Cardio this morning. Itâs my power hour. Focus. Daily Motivation. Self improvement. I not only use my cardio to improve my physical health but I work diligently to improve my mental health. I spend my time listening to growth podcasts. I am reminded that concentrating on my mindset will improve my over all health. A piano sits in a room, gathering dust. It is full of the music of the masters, but in order for such strains to flow from it, fingers must strike the keys⦠trained fingers, representing endless hours of disciplined dedication. You do not have to practice. The piano neither requires it nor demands it. If, however, you want to draw a beautiful music from the piano, that discipline is required⦠You do no have to pay the price to grow and expand intellectually. The mind neither requires it nor demands it. If, however, you want to experience the joy of discovery and the pleasure of plowing new and fertile soil, effort is required. Light wonât automatically shine upon you nor will truth silently seep into your head by means of rocking-chair osmosis. Itâs up to you. Itâs your move. Letâs not only improve our physical health but our mental health as well. Have a great #monday filled with positive #mondaymotivation and a strong #fitness mindset.