Instagram @rhyannazwatson

Kick butt—no matter your size—with @ashley.horner programs here: http://www.rhyannawatson.com/program-reviews-ashley-horner-cline/ #noedit #nofilter My body has been a young teenager, a young woman, pregnant and now today. And you know what even through all my physical changes I only felt worthy or beautiful and enough if I decided to be so. There is no physical feature that will ever make us beautiful or worthy. It all starts with our minds and thoughts. There will be no skill that will ever make me feel worthy or enough. I have been an international runner, national waterpolo player and swimmer. I can now do a handstand and hi 5 my foot to my head with splits but nothing makes me feel I am worthy or not expect my thoughts. It all starts in our minds with our thoughts and beliefs and follows through with our actions following the positive or negative beliefs and thoughts. Where your mind goes your body and life follow.

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