chessssst

Monday is always (usually) legs day for me, but today it was fst-7 chest, my gym is so quiet in the mornings so it's all good. Mega pump today, the posing and flexing between sets is great for increasing the pump, bettering the mind/muscle connection and helps give you a better contraction. I still can't do heavy presses but I can work around it and still destroy myself with different grips, slow movements and pauses at different parts of the exercise.

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