Thursday
OVERALL RATING
My Fasted Bike Cardio is a great way for me to reflect on life and things important to me. Whether itâs listening to a podcast or reading an article I try to exercise my brain as well as my body. When I began my journey of good health I started as a #father and today my title includes a #grandpa too. The main thing I have learned is that no matter how hard you strength train, if you donât throw in some cardio, and if you donât have your nutrition on point, then you will never succeed in becoming the best version of yourself. It takes a combination of all three to succeed at losing weight and keeping it off. My message for anyone wanting to change their life is this- if I can do this, anybody can. I began to make daily choices and changes. #igniteyourlifechange #cardio_workout #eatclean #biking_tread #walk_jog #fit_family #fit_couple #riseandgrind #fitafter50 #over50fitness #igniteyourlifechange #fitgrandpa #grandson #fitnessjourney. FIND ME ON INSTAGRAM- fitguyonajourney_1962