12 week coaching starts in November

www.chadjacksonfitness — Can transformation happen? Yes it can! How can it happen? First you have to have a big WHY. You then need a plan. Do you need a coach for this plan? Not necessarily but it does make it easier if you have a coach that can direct you with the right plan and give you accountability. Is diet or exercise most important? They are both important and you need to dial both of these in. The diet is the one that people struggle with the most. How long does it take? It depends on where you start (how much body fat you have, where your metabolism is at and how consistent you are). If you need help I will be starting another 12 week group in November. Go to the link above and I will send you more information.

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