monday cardio
OVERALL RATING
When is the last time someone told you, âIâm proud of youâ? Not for what youâve done or accomplished but just for being you. If you are like most people, itâs been far too long. As I did my Fasted bike cardio I reflected on that phrase. I am a proud of you. Maybe some of you have never heard those words. You long to but you think maybe it will never happen. Today I want to say I AM PROUD OF YOU!! It may not be much but I pray it helps you today to believe in yourself. Those four words are some of the most encouraging words to the human ear. A word out of your mouth may seem of no account, but it can accomplish nearly anythingâor destroy it! Letâs ensure our words speak I am proud of you rather then the opposite. Maybe turn off the news. And start building something positive into people around you. I am choosing that more and more. When you take the time to learn about others, it shows that you care. This empowers and encourages them. I love cardio. It gives me time to refocus my day and get started right. #loveyourself #loveothers #godisgood #godfirst #fitnessmotivation #fitafter50 #fitness #mondaymorning #mondayworkout