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Videos here http://www.rhyannawatson.com/firey-core-builder-day-3/ FIREY CORE BUILDER DAY 3 Come join me on Instagram @rhyannazwatson to learn and grow #Fireycorebuilder Day 3: Stretching by using your core strength When I first started gaining flexibility all I wanted to do was get deeper in my stretches. But I kept coming up with sore points. So I started working from the core now much of my body is much more open and sore points are less often. I found working from the core allowed me to safely and deeply stretch deeper because it added fire and heat to my body to open up. . HOST @rhyannazwatson SPONSORS: Soter Bentes Toda Boa Active Wear get 20% off promo code LOVERHY Please follow and tag the amazing SPONSORS: Day 1: Bodyweight core movements Day 2: Wall work Day 3: Stretching by using your core strength Day 4: Core Block Work Day 5: Hip Flexor Fire Day 6: Back body builders Day 7: Press work

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