Monday
OVERALL RATING
Fasted cardio in the morning is effective because as you sleep and fast overnight your body conserves its precious carb stores and leans toward mobilizing fat for fuel. The story doesn't end here, however. Your body also breaks down amino acids into glucose overnight, so fasted morning cardio mobilizes more fat and potentially more amino acids for fuel, which isn't ideal if building muscle is your primary goal. This isn't a huge problem as long as you consume a fast-digesting protein like whey, along with some slow-digesting casein, after your cardio. I love riding my #recumbentbike and doing #fastedcardio I love the energy it brings. Today I did back to back workouts for about an hour and a half of #shoulderworkout and the #cardioworkout What a great way to start my week. Have an awesome Monday everyone. Thanks for following me. I hope everyday I inspire you all to be stronger and happier and thrilled about life itself.