saturday arm workout
OVERALL RATING
I named my Instagram a fitguyonajourney because thatâs what I am. I use to be a fatguyonajourney. I have no problem calling myself fat. Because I was. I had to say it to believe it. I had to look into the mirror and verbally say to myself. Garth you are fat so what will you do about that. So I worked out and lost weight and am gaining muscle now. Still have to learn more the art of cutting phase but at 54 I am happier today then when I was in 2009. I am a fit guy on a journey. Not just to reach a single goal but a lifetime of fitness. I still have a lot to learn to be healthier. I still have to push myself everyday. I still struggle some days to keep going. Other days I crush it in my #homegym Today on Thanksgiving weekend in Canada ?? I am thankful for this #fitnessjourney I am on. I hope every day I can inspire someone with #fitnessmotivation and help them see their value when they look in the mirror no matter what part of their journey they are on. #fitafter50 can happen. Of course that means I am #fitafter40 too lol ? Keep going! Donât revert to your old ways and habits once youâve reached your health and wellness goal! Use it to inspire another greater goal and be healthy; knowing that youâre taking care of your body and mind is the best motivator for sustaining healthy habits. If I can do it â so can you! Have a great #saturday and enjoy your #saturdaygym time. Donât forget to encourage someone today and never give up.