Thursday
OVERALL RATING
Happy Thursday. I was thinking this morning about the value of self love. Remember to Invest in yourself. Spend 15-30 minutes in the morning or evening with reading, listening to or watching material that uplifts you, that helps you to understand yourself and the world or that helps you to live a better life. Then, if possible, take one small action on what you have learned. Find the truth and exception when an inner critic or outer critic attacks. Your own inner critic may not always say nice things about you. People around you may attack you or try to bring you down to serve one of their own needs. If you or someone else does this, ask yourself this question: What is the exception to this though? This is very effective to change your train of thoughts, to find the truth and to not get down on yourself. I went into my workout knowing I am valuable. Many people start their day and they donât value who they are. They always compare themselves to others. I want to encourage you to love yourself. Itâs important to your mental wellness. #thursday #thursdaymotivation #thursdayworkout #chestandtriceps #fitnessmotivation #fitafter50 #nutrition #happy #friends