Instagram @rhyannazwatson
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Come join me on Instagram for my new core challenge and learn how to fly around. From 10 - 16 October Instagram @rhyannazwatson Video here for a little about it https://www.instagram.com/p/BZxigdIg2VU/?taken-by=rhyannazwatson I wanted to give you a bit of insight into my challenge and how it's going to help you all. I am here breaking down my coffee table play today. This skill is all created from the core, in my challenge I am going to teach beginners to advanced how to find and utilize their core better through drills so in the futures you'll be having a safe practice flying around too. I learnt online and it was sometimes overwhelming to see all these amazing skills but no breakdowns, so I want to show you the break downs that will lead you here. The skills that I will teach you will bring you to new heights of awareness mind muscle connection and practice abilities...so tag a friend for beginner to advanced N E W C H A L L E N G E
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