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FIND ME ON INSTAGRAM - fitguyonajourney_1962. #thursdaymotivation and #thursdayworkout Time to get into my gym and blast some #brooksanddunn on my #countrymusic playlist. I am working hard at building my shoulders and getting stronger and larger. It takes discipline in so many areas. Nutritionally. Sleeping. Supplements. Cardio. Weights. Focus. Mental. Itâs my happy time to go and spend time taking care of myself. I love working out. But like today I struggled to believe in myself that I could lift heavier and push myself more. After some self talk I went out and crushed it. Just as positive words can make someone smile or a well-timed humorous quote can make someone laugh, our thoughts react to the world in real-time. You have complete control over only one thing in the universe â your thinking â and that's where motivational quotes come in. Have a great day fit family and instagram family. You all rock. Thanks for the support.