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a tale of two workouts
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Yesterday afternoon I spent 8-10 glorious minutes with an awesome new arm workout from Jeff Cavaliere (check it out on YouTube!) that destroyed my arms and I am feeling it today for sure! This morning I got up and very much destroyed my quads with a really solid leg workout with a good ol' progressive routine up to 235 pounds for solid reps, and reverse lunges because I'm mean to myself. Two days, two awesome pumps!
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Sep 20, 2017
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