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Sep 15, 2017
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Key to a Fantastic Lifestyle

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One of the things we have to do when working toward our fitness goals is make lifestyle changes or modifications. But where to start? I did a video using a checklist that personal trainers often use to assess a client's lifestyle risk factor profile and it is called the "Fantastic Lifestyle Checklist" in the video we do a quick review of this checklist and see where I pass and where I fail check it out here https://youtu.be/u_P9iVUxavc

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Sep 15, 2017