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Aug 28, 2017
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Video http://www.rhyannawatson.com/yoga-for-shoulders-and-spine/ YOGA FOR SHOULDERS AND SPINE Instagram @rhyannawatson www.rhyannawatson.com Wearing www.carbon38.com shorts and bra get 20% off promo code RHYANNAWAT Yoga for Shoulders and Spine Tag a friend In life every movement revolves around the spine. This can often feel repeated impacts on one side as we prefer one side, which can create asymmetries in the spine and shoulders over time. Yoga will strengthen your back, shoulders and muscles around the spine while reducing stress and increasing flexibility as well as your ability to concentrate on daily actives without pain and restriction. The following poses focus on the rotator cuffs, spine and hips.

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Aug 29, 2017