hustondm
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Aug 21, 2017
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deadlifts... last night

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After shoulders in the morning, mowing to a gross sweaty mess in the afternoon, then a bike ride after that, I decided, lets get some deadlifts in! Kept the math easy, sets of 5@225, and just bang them out till I couldn't. I think I had 8 sets, maybe seven. Finished with a couple sets of sumo deadlifts. And I was done. Hahaha. Rest day today bc of a long work day. Own your Mondays for me!!!

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Aug 21, 2017