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Get 20% off the amazing www.carbon38.com promo code RHYANNAWAT Kick butt—no matter your size—with @ashley.horner programs here: http://www.rhyannawatson.com/program-reviews-ashley-horner-cline/ Scientists have discovered that our thoughts can actually change the physical structure of our brains. This phenomenon, neuroplasticity, is revolutionizing the way we think about the human mind. As we go through life learning and experiencing new things, our brains are constantly arranging and rearranging the neural pathways that control how we think and behave. The best part is, we direct our thoughts in a way that consciously modifies these pathways for ourselves. And the easiest way to shape those thoughts is through conscious, decisive self-talk—the kind of talk that “cuts through” and takes control of your life. Just like we build habits by repeating an action until it becomes “automatic,” we can use strong, assertive language over time to create lasting change in our lives. It’s more than just happy thoughts (don’t break out the Champagne just yet)—you’re affecting your brain’s very biology. We can determine our emotions by steering our thoughts. We can shape those thoughts by being conscious of and diligent about our words and the kind of language we engage in. A lot of this will come down to your basic tolerance of your current mindset and your willingness to change it. It all starts by making a conscious choice to talk in a way that’s helpful rather than harmful. By using the right kind of language and framing our problems in a more readily accessible light, we can quite literally change the way we see and interact with the world.

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