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OVERALL RATING
Sorry I've been so absent lately. I promise I am killing my workout lately and I'm so proud!! Buttttttt today I took my sister to the gym and it was frustrating because I didn't know that she didn't know how to gym....I forgot how hard it can be for people just starting out. It took me a bit, some slight frustration and a couple deep breathes to calmly show her what to do and how to keep good form. I just want to encourage everyone that form matters. She obviously doesn't lift what I do but she understood that it's not the weight that matters it's the action and form! So even if you aren't lifting heavy yet don't give up just keep working at it and keep good form!!! And no I don't need all these words for my booty but(t) I can post whatever I want ??