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Aug 12, 2017
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back day

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Always take your time with back day..make sure your using correct form and make sure you feel your back muscles working. Having a mind-muscle connection is essential for a good back day session. It has taken time to develop this connection but once you have it, your sessions become better. Back is something I am trying my hardest on bringing up. My back is one of those areas that loose fat the slowest. Just gotta give it time!

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Aug 12, 2017