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POLE AND TRAINING Video here: http://www.rhyannawatson.com/pole-and-training/ No music please use your own Wearing beautiful bra from www.carbon38.com get 20% off promo code RHYANNAWAT I close out my practice with some rocking music and much needed pole dance because I am neglecting its awesomeness lately and have so much to learn⦠EVERY. SINGLE. DAY. Know that you are ******* valuable. Start your day like it is your last. Seek nectar. Shatter your veneer. Stretch your bright spots. Practice transparency. Love hard. Dream big. Sweat daily. Resist nothing. Embrace your story. It is the only one you have got. Do not feed negativity. Do not engage with negative people. Do not live in the past. **** your identity. Crush your false beliefs. Prove yourself wrong. Run towards your fears instead of away. Throw your stone as hard as you can, knowing that it will send ripples. Questions. turn your dial to give. Do not gossip. Do not seek approval or validation. Get out of your head. It is the most dangerous place. Do not react. Respond. Eat well not more. Do things alone. Understand before you speak. Burn your boats. Lean forward. Forgive. Know somebody. And go to bed with ******* GRATITUDE.
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